Lovett Pilates

Lovett Pilates

Posted by Steve on 9th March, 2011

Caroline Lovett runs Lovett Pilates, a mobile pilates  trainer  delivering a range of matbased & equipment classes in both Barnet and Finchley, ranging from pre/post natal, injury rehabilitation, beginners courses through to advanced power pilates workouts.

I developed this site for Caroline in March 2011 and I can personally recomend Caroline as a Pilates Instructor having attended a number of her pilates classes at Barnet Judo.

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. Breathing techniques are taught and relaxation is essential. Those who practise Pilates are taught to recognize their postural alignment in the spine and pelvis, and to correct any abnormalities.